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9781588160300

Depression : What Your Body's Trying to Tell You

by ;
  • ISBN13:

    9781588160300

  • ISBN10:

    1588160300

  • Format: Paperback
  • Copyright: 2001-02-01
  • Publisher: Hearst Books
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Summary

Through the stories of people who have overcome depression, here are the latest natural healing solutions including herbs and homeopathy, breathwork and body-work, cognitive therapy, nutrition plans and more.

Table of Contents

Introduction: Our Collective Angstp. 1
Understanding the Face of Depressionp. 8
The Source of Our Discontentp. 14
The Chemistry of Depressionp. 21
Valuing the Message of Depressionp. 28
Tracing the Roots of Our Unrestp. 34
Expressing the Full Range of Emotionsp. 49
Releasing Emotions Through Pen and Paintp. 58
Unearthing Buried Trauma and Crisisp. 68
Banishing the Inner Criticp. 83
Strengthening Body and Breathp. 94
Creating an Affirming, Balanced Lifestylep. 111
Balancing with Sound and Musicp. 126
Rediscovering the Power of Kinshipp. 133
Exploring the Tonic of Exercisep. 143
Herbs and Homeopathyp. 149
Let There Be Lightp. 157
Rediscovering the Power of Passionp. 162
Seeking Spiritual Sustenancep. 170
Embracing the Natural Worldp. 177
Service, Gratitude, and Cultivating Joyp. 186
Examining Food and Moodsp. 193
Food and Chemical Sensitivitiesp. 204
Conclusionp. 210
Sourcesp. 213
Organizations and Resourcesp. 223
Indexp. 229
Table of Contents provided by Syndetics. All Rights Reserved.

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