rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9780914955146

Ayurvedic Cooking for Westerners Familiar Western Food Prepared with Ayurvedic Principles

by
  • ISBN13:

    9780914955146

  • ISBN10:

    0914955144

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1995-05-31
  • Publisher: Lotus Press
  • Purchase Benefits
List Price: $19.95 Save up to $0.02
  • Buy New
    $19.93
    Add to Cart

    THIS IS A HARD-TO-FIND TITLE. WE ARE MAKING EVERY EFFORT TO OBTAIN THIS ITEM, BUT DO NOT GUARANTEE STOCK.

Summary

Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.

Table of Contents

Foreword ix
Introduction xii
Part One: Understanding Ayurvedic Cooking
Understanding Ayurvedic Cooking
3(1)
A Bit of Orientation
4(2)
The Five Elements
6(4)
Food and Mind: Sattua, Rajas and Tamas
10(6)
Food and Digestion: Rasa, Virya and Vipak
16(6)
Integrating Concepts
22(4)
The Doshas and Constitutional Types
26(9)
Part Two: Playing with Food: The Recipes
Breakfast
35(24)
Lunch
59(6)
Salads
65(26)
Soups
91(24)
Entrees
115(38)
Pastas
153(14)
Breads
167(14)
Side Dishes
181(26)
Relishes and Sauces
207(14)
Snacks and Munchies
221(16)
Desserts
237(28)
Beverages
265(100)
Part Three: Appendices
I: Assessing Your Constitution
283(4)
II: Revised Food Guidelines for Basic Constitutional Types
287(16)
III: Some Work on Your Own
303(2)
IV: Ayurvedic Menus: Tridoshic, Vata-Calming, Pitta-Calming, Kapha-Calming
305(18)
V: Rotation Diets and How to Use Them
323(18)
VI: Intersecting Pathways: Ayurveda and Polarity Therapy
341(4)
VII: Resources: Sources of Foods, Seeds, Info
345(4)
VIII: Glossary of Terms in Sanskrit and English
349(10)
IX: Bibliography
359(6)
Index 365

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program