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9780954575984

Boxing Fitness: A Guide to Getting Fighting Fit

by
  • ISBN13:

    9780954575984

  • ISBN10:

    0954575989

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-03-15
  • Publisher: Snowbooks Ltd

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Summary

The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Author Biography

Ian Oliver is a renowned North London boxing trainer

Table of Contents

Acknowledgementsp. iv
A word of warningp. iv
Notesp. v
Forewordp. vi
Dedicationp. vii
Introductionp. 8
Techniquep. 14
Bagworkp. 22
Focus pad trainingp. 28
Specific boxing drillsp. 34
Skippingp. 38
Runningp. 46
Weight trainingp. 56
Calisthenicsp. 70
Core training for boxingp. 78
Circuit trainingp. 90
Training with a partnerp. 94
The solo training workoutp. 102
Advanced trainingp. 108
Flexibility and stretchingp. 124
Alternative trainingp. 134
Equipmentp. 136
Nutritionp. 146
Injury and illnessp. 156
Helpful literaturep. 160
Modelsp. 160
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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