Acknowledgments | p. vi |
Introduction | p. vii |
The Discovery of Brain Longevity Therapy | |
The Cortisol Connection | p. 3 |
The Development of Brain Longevity Therapy | p. 24 |
How the Program Works | p. 45 |
Results of Three Patients | p. 67 |
How the Brain Works | |
The Five Principles of Brain Longevity | p. 83 |
A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind | p. 101 |
How Memory Works | p. 133 |
Optimal Function of the Age-Forty-Five-Plus Brain: Overthrowing the Tyranny of Time | p. 146 |
Avoiding the Tragedy of Alzheimer's Disease | p. 162 |
More Good News: Treatable Problems That Mimic Alzheimer's | p. 180 |
Designing Your Own Brain Longevity Program | |
The Brain Longevity Diet | p. 197 |
Fine-Tuning Your Nutritional Therapy | p. 223 |
Key Nutrients and Natural Tonics for Peak Mental Performance | p. 242 |
Stress Management and Optimum Brain Power | p. 271 |
The Magic Bullet of Stress Management | p. 301 |
Exercise and Brain Regeneration | p. 322 |
How Thinking Enlarges and Regenerates the Brain | p. 346 |
Mind/Body Exercises: The Ancient Art of Brain Regeneration | p. 363 |
The Pharmacology of Brain Regeneration | p. 392 |
Forty Days to a Better Brain | p. 418 |
The Best Is Yet to Come | p. 439 |
Resources and Referrals | p. 446 |
Index | p. 450 |
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