Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Don't Wait Until You Want to Do Something | p. 1 |
Focus Outwardly | p. 7 |
Wait Until You Finish Your Work to Judge It | p. 13 |
Make Your Own Decisions | p. 17 |
Set Up a Realistic Work Space | p. 23 |
Be Your Own Drill Sergeant | p. 29 |
Structure Your Day Like a Child's | p. 33 |
Remind Yourself That You're Depressed | p. 39 |
Eliminate Distractions | p. 43 |
Think Like an Athlete | p. 49 |
Expect Brain Chatter | p. 55 |
Write Yourself a Letter | p. 59 |
Break Through the Depression Barrier | p. 63 |
Feel the Depression... and Do It Anyway | p. 67 |
Finish School | p. 73 |
Talk Back to Depression | p. 79 |
Set Time Limits | p. 83 |
Expect to Be Physically Uncomfortable | p. 87 |
Just Sit Down | p. 91 |
Know When Your Brain Is Lying to You | p. 95 |
Don't Worry About Something, Do Something | p. 101 |
Regulate Your Sleep | p. 105 |
Work with a Friend | p. 109 |
Break Projects into Steps | p. 113 |
Ask Someone to Do the Little Stuff for You | p. 117 |
Learn to Say No | p. 121 |
Focus, Focus, Focus | p. 127 |
Get Ready the Night Before | p. 133 |
Expect to Have Trouble Thinking | p. 137 |
Beware Caffeine and Sugar Highs | p. 143 |
Distinguish Between Depression and Low Self-Esteem | p. 149 |
Avoid Isolation | p. 155 |
Always Do Your Best | p. 159 |
Educate Your Friends and Family About Depression | p. 165 |
Expect to Cry | p. 171 |
Accept the Losses Caused by Depression | p. 175 |
Set Outside Limits | p. 181 |
Get Some Exercise | p. 185 |
Pay to Get the Help You Need | p. 189 |
Tackle One Project at a Time | p. 195 |
Get Help for Anxiety | p. 199 |
Watch What You Say | p. 205 |
See a Therapist | p. 211 |
Accept the Limitations Caused by Depression | p. 217 |
Explore Medication | p. 223 |
Find Your Work Purpose | p. 229 |
Be Realistic About the Hours in a Week | p. 235 |
Allow Time for Positive Results | p. 239 |
Create Creativity | p. 243 |
Praise Yourself All Day | p. 249 |
Conclusion | p. 253 |
Index | p. 257 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.