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9781879754140

Healthy Dining in Orange County: Restaurant Nutrition Guide

by ; ; ; ;
  • ISBN13:

    9781879754140

  • ISBN10:

    1879754142

  • Edition: 5th
  • Format: Paperback
  • Copyright: 2004-05-01
  • Publisher: Accents on Health Inc
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Table of Contents

About Healthy Dining and Accents On Health iv
Forward by The American Cancer Society vi
Preface vii
Dr. Donald Lyman
A Message from Marilu Henner, author and actress viii
Healthy Dining Extravaganzas ix
People are Talking about Healthy Dining x
Disclaimer xii
Healthy Dining's Distinguished Advisory Board xiii
A Message from the Healthy Dining Team xviii
Part I Healthy Dining Tips: Realistic Guidelines and Practical Information
1(44)
Introduction How to Use This Book
3(4)
Health, Lifestyle, Diet, Misconceptions & ... Dining Out
7(5)
Is Restaurant Food Fattening and Unhealthy?
12(6)
Do Your Calories Have a Purpose?
18(4)
Fat - How Much and What Type?
22(5)
Cholesterol - A Hot Topic
27(4)
Sodium - To Salt or Not to Salt?
31(3)
Protein, Carbohydrates & Diabetic Exchanges
34(3)
Fruits & Vegetables - Nutrition Heavyweights
37(5)
Additional Tips for Healthy Dining
42(3)
Appendix Analysis Methods and Accuracy
44(1)
Part II Healthy Dining Menus (arranged alphabetically)
45(68)
Part III Chefs' Recipes
113(58)
Part IV Health Resource Guide
171(14)
Part V Other Editions of Healthy Dining, Questionnaire & Order Form
185(8)
Healthy Dining in Los Angeles Participating Restaurants
186(1)
Healthy Dining in San Diego Participating Restaurants
187(2)
``Thank You'' Notes to Restaurants
189(2)
Questionnaire
191(1)
Book Order Form with $5.00 Discount
192(1)
Part VI Restaurant Coupons
193(22)
Part VII Restaurant Indexes
215(1)
Cuisine
216(2)
Location
218(4)
Alphabetical
222

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