Introduction | p. 7 |
Qi | p. 8 |
What is Qi? | p. 9 |
Working with Qi | p. 12 |
The Waves of Qi | p. 14 |
The Many Names of Qi | p. 15 |
The States of Qi | p. 16 |
The History of Qi | p. 17 |
The Tao of Qi | p. 18 |
Qi and the Harmony of Yin and Yang | p. 20 |
What is Qigong? | p. 21 |
Approaching the Yin-Yang Concept | p. 23 |
Putting the Yin-Yang Concept to Work | p. 30 |
Sha Qi, Si Qi and Sheng Qi | p. 32 |
Qi and the Harmony of the Five Elements | p. 34 |
Creative and Controlling Energy Cycles | p. 39 |
The Ba Kua | p. 40 |
The Energetic Body | p. 42 |
The Energetic Landscape of the Body | p. 44 |
San Jiao--the Three Treasures | p. 46 |
The Three Tan Tien | p. 48 |
The Jing Lo System | p. 50 |
The Xue | p. 54 |
The Zhang Fu Organs | p. 55 |
The Ren Qi Transformation System | p. 58 |
The Human Tao of Qi | p. 59 |
Nei Dan Quigong | p. 60 |
The History of Nei Dan Qigong | p. 63 |
Daoyin--Tao-Inducing Exercises | p. 67 |
Wu Hsin Si--Five Animals Play | p. 72 |
Shaolin Qigong | p. 77 |
Yueh Fei, Hsing I and the Ba Kua Gin | p. 82 |
Tai Chi | p. 85 |
Weapon Forms | p. 88 |
Ten Select Qigongs--A Taoist Approach | p. 90 |
Wei Dan Qigong | p. 96 |
Breathing Qigong | p. 99 |
Nutritional Qigong | p. 104 |
Water Qigong | p. 114 |
Environmental Qigong (Feng Shui) | p. 116 |
Creating an Environmental Change Plan | p. 130 |
Advancing Your Knowledge of Environmental Qigong | p. 131 |
Relationship Qigong | p. 137 |
Self-Actualising Qigong | p. 138 |
Artistic Qigong | p. 139 |
Healing Qigong | p. 144 |
Mind Power Qigong | p. 150 |
Index | p. 155 |
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