The Beauty Manual: How to Look... | Buy

With full-color photos and detailed instructions throughout, The Beauty Manual presents thousands of trade secrets and "superhints" from fashion experts, skin specialists, makeup artists, hairstylists, trainers, and supermodels. A perfect gift for women of all ages, it contains dozens of tips on issues such as looking good on a shoestring budget, incorporating exercise with sex, and avoiding beauty treatment rip-offs.

Introduction

6

(2)

Superhints

Tricks of the trade

8

(4)

Supermodels' beauty tips

12

(2)

Superstars' regimes

14

(4)

Celebrities' favourites

18

(2)

What's on a superstar's beauty shelf

20

(2)

The power of beauty

What is beauty?

22

(4)

Checklist for beauty

26

(1)

New Age Holistic beauty

27

(1)

Inner beauty

28

(2)

Confidence

30

(4)

Get the look

The miracle make-over

34

(6)

Faking it

40

(2)

Create your own personal beauty style

42

(4)

Beauty in a flash

46

(4)

Looking good on a shoestring

50

(4)

Beauty crimes

54

(2)

Male matters

56

(2)

SOS: quick fixes for those beauty emergencies

58

(2)

Beauty through the decades: from the teens to fifty-plus

60

(4)

Style sussed

Style

64

(2)

Style imperatives

66

(1)

Top style tips

67

(1)

Stylish dressers

68

(2)

Style queens

70

(2)

Lipstick, powder and paint

Kiss and make up

72

(2)

The make-up palette

74

(4)

Runway-style make-up

78

(3)

What's in a model's make-up bag

81

(1)

The mane attraction

Star-quality hairstyles

82

(2)

Haircare

84

(4)

Reinvent yourself with colour

88

(2)

Ready-to-wear hairstyling

90

(3)

How to avoid a salon disaster

93

(1)

Catwalk-style hair

94

(4)

Face facts

Holding back the years

98

(4)

Cosmetology

102

(2)

Face-savers: ways to knock years off your looks

104

(2)

The facial workout

106

(2)

Facials

108

(2)

Eyecare

110

(4)

The Hollywood smile

114

(2)

All about skin

How to achieve a model-perfect complexion

116

(4)

Skincare regimes

120

(2)

Skin problems and solutions

122

(4)

Body language

The body beautiful

126

(6)

A sun-kissed body

132

(2)

Marvellous mitts

134

(3)

Fabulous feet

137

(1)

Cosmetic surgery

138

(2)

Fitness

How to acquire a gorgeous body

140

(2)

Zone-specific exercises for a sexy, finely-honed body

142

(2)

The road to fitness

144

(3)

A guide to home exercise

147

(1)

Energy-boosters

148

(2)

Health and beauty

The one-day home spa and detox programme

150

(4)

A guide to complementary therapies

154

(2)

Aromatherapy

156

(4)

Fragrance

160

(2)

Turn to nature

162

(2)

Do it yourself: home-made beauty recipes

164

(2)

Perfect posture

166

(1)

Beauty slumber

167

(1)

Relax and unwind

168

(2)

Stress-busters

170

(2)

Massage

172

(2)

Health spas

174

(4)

Eating to be beautiful

Eating for beauty

178

(4)

Svelte without starving

182

(2)

Spa recipes

184

(2)

Sexual beauty

Sex for beauty

186

(2)

Sexual workout

188

(2)

Contributors directory

190

(1)

Photo credits

191

(1)

Acknowledgements

192

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.