The Brightened Mind A Simple Guide to Buddhist Meditation

"The brightened mind is one that is able to make better choices," says Sumano Bhikkhu: choices appropriate to our true being that will lead to meaningful happiness and a fulfilled life. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled by the stresses of living in today's society rife with financial uncertainty, war, crime, And The psychological assaults of bosses, teachers, And The media. In plain language, Sumano explains techniques to sharpen alertness and quiet the mind. His methods increase awareness, strengthen positive mental states, and develop insight. Eventually, The feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in one's natural abilities.

Ajahn Sumano Bhikkhu was part of the original group of monks and yogis to visit England in the mid-70's. He was the first Westerner to be ordained in the tradition of Ajahn Chah. During the seven years he lived and trained in England, he worked to restore the old Victorian estate that has become the Dharma lotus of Theravada Buddhism. From this auspicious beginning more than ten centers in Europe have been established and are flourishing. As a lay individual, Ajahn Sumano Bhikkhu was one of the original benefactors in the purchase and development of Cittavivekn, a cave in northeast Thailand. Since 1998 he has traveled throughout the world leading retreats and spreading his dream of establishing a Spiritual Park outside of Bangkok which would bring together all the world's religions in the spirit of Unity and Peace. This center would teach skillful ways to live in the world and to accept and respect all Beings as brothers and sisters. He has written many books on contemplative practice in the forest tradition. Those available in the U.S. are Questions from the City, Answers from the Forest and Meeting the Monkey Halfway.