Under Pressure and Overwhelmed

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  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2007-05-01
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Univ. of Saint Thomas, Offers help for students to deal with anxieties associated with college. Topics include the many faces of anxiety, adapting to campus life, fitting in, facing shyness and social anxiety, making the grade, planning for the future, time management, relaxation and lifestyle strategies, and more.

Author Biography

Christopher Vye is Assistant Professor in the Graduate School of Professional Psychology at the University of Saint Thomas.

Table of Contents

List of Illustrationsp. ix
Prefacep. xi
Acknowledgmentsp. xiii
Introduction to the Problemp. 1
The Anxious Campusp. 3
The Many Faces of Anxietyp. 15
Anxiety and the College Studentp. 31
Addressing the Sources of Anxiety in College Lifep. 41
Adapting to Campus Lifep. 43
Looking Goodp. 55
Fitting Inp. 65
Facing Shyness and Social Anxietyp. 79
Making the Gradep. 97
Planning for the Futurep. 113
Managing Anxiety and Related Conditions: Solutions and Effective Approachesp. 125
Time Managementp. 127
Thinking and Action Strategiesp. 139
Relaxation and Lifestyle Strategiesp. 157
Addressing Other Concernsp. 169
Helping Yourself and Letting Others Help Youp. 183
Resourcesp. 197
Notesp. 201
Indexp. 211
Table of Contents provided by Ingram. All Rights Reserved.

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