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9780534339517

Wellness

by
  • ISBN13:

    9780534339517

  • ISBN10:

    0534339514

  • Edition: 1st
  • Format: Paperback
  • Publisher: Brooks Cole
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Supplemental Materials

What is included with this book?

Summary

This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.

Table of Contents

Life Style Choices for Wellness
Becoming Physically Fit
Achieving Aerobic Fitness
Building Muscular Strength and Endurance
Building a Strong and Healthy Back
Exercise-Related Injuries
The Wellness Diet
Body Composition and Managing Your Weight
Being Psychologically Well
Stress and Well-Being: Facing Life's Challenges
Substance Abuse and Addictive Behavior
AIDS STDs
Chronic Diseases
Table of Food Composition
Wellness Directory
Index
Credits
Photo Credits
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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